- Gloucestershire & Worcestershire
Whether you're doing Dry January or merely cutting down, we're all re-examining our relationship with alcohol right now after too much December carousing (and some pretty dodgy photos to be honest). Could "sober curious" be for you?
There's nothing Muddy doesn't know about surviving a hangover. So in the interests of not being mistaken for a dug-up corpse this festive season, behold our five favourite morning after skincare saviours.
Muddy meets former broadcast journalist turned mindfulness coach, Frances Trussell, whose first book is out on Fri 30 Nov.
Need a cheeky spa break? Uh, yes please. So it's a good job Bowood Hotel and Spa is here with the ultimate in pre-Christmas pampering