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Wellbeing Month

  • snowdrops

    10 Snowdrop spectaculars (and a blue lagoon)

    Shorts and sandals at the ready, spring is here. Er, okay maybe not, but the snowdrops are incoming. Instead fling on the woolies and wellies and venture outside to see them, here are the best snowdrop hotspots in our ‘hood.

  • Time to split? How to do it, from the break-up queen

    She's got a podcast, comedy show, award-winning books and celeb following - Rosie Wilby is the one to listen to if you're breaking up

  • food

    15 Best vegan & veggie restaurants

    Vegan, vegetarian or just v-curious? Get your local healthy fix at one of these foodie joints that put the plant-based front and centre and pack a punch on flavour.

  • Megan Rossi’s Prebiotic Rocky Road

    A traybake that's actually good for your gut and tastes like a treat? Look no further than this clever recipe from the gut health expert's new book

  • Spinach and ricotta ravioli – revamped!

    Fresh from the new book by gut health expert Dr Megan Rossi is a surprisingly filling and easy-to-make pasta supper - maybe this health kick isn't going to be so tough after all?

  • stressed woman

    Do you have high-functioning anxiety

    Sky-high stress levels but papering over the cracks like a pro? Meet The Happiness Coach - a go-to guru for successful women (that's you!). See 10 ways to tell if you have HFA and what the heck to do about it.

  • woman dancing

    Footloose with ChiChi Fit founder Danella Mercati

    When Sir Paul McCartney gives you life advice you take it. That's what happened to Danella Mercati. The result? A dance fitness class to blow your legwarmers off. We talk workouts and Strictly with the creator of ChiChi Fit.

  • 8 health and fitness books to kick-start your 2022

    New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics

  • Best spa breaks to book now

    Robe and fluffy slippers at the ready! It's time to revitalise for the new year with some serious pampering, and these spa breaks are the best way to do it. Meet you in the jacuzzi...

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • Five ways to become more Zen

    Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?

  • Cheaper than therapy: brilliant self-help books

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

  • Listen up! Best wellbeing podcasts

    Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.

  • woman jumping

    Ready, steady, GO! 12 Races to book for 2022

    Looking to get fit for 2022? Start with my curated guide to the best local triathlons, charity runs and fun events in Glos and Worcs. From running with your pooch to 'festival-vibe' races, grab your trainers, limber up and let's go.

  • Working (out) from home: 5 on-demand exercise classes

    Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!

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