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Complementary Therapy

  • back to school

    Back to school blues? 10 essential survival tips

    A new term beckons and so do the tears. Whether it's early years or teens, it's time for a whole new set of challenges. We find out how to survive (you and them) from parenting coach Julie Cresswell. Don't enter the gates without this A* advice.

  • The anti-anxiety guide: 9 top tips

    Tired of pushing your problems under the proverbial carpet? Working from her zen-like studio in Stow-on-the-Wold, Lisa Cartlidge is a hypnotherapist with a passion for helping people. Want to know how to get out of a life rut? Read her advice here.

  • woman having treatment

    How to give pandemic pain the needle

    Getting your 'chee' balanced may not be the first thing jostling for attention on your to-do list this month. But amid the stress of homeschooling and the anxiety of another lockdown, it might be exactly what you need. We chat all things acupuncture with local therapist Karen Wade.

  • How to be happy in 2019

    New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.

  • New year, new you

    It's 2019, it's our January Wellness Month, and it's the perfect time to look after yourself with these inspirational wellbeing retreats, courses, spas and festivals in Glos and Wilts

  • Zap that pain

    Overdone it on the sports pitch? In absolute agony? Muddy has just the solution – get ready for your massage!

  • The dancing cure

    From treating depression to dementia, how getting in tune with your body through dance can reach the parts other therapies can’t touch.

  • hands making a heart at sunset

    Muddy tries reflexology

    Can applying pressure to your feet really help you feel better physically and emotionally? Let's find out!

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