Complementary Therapy
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Do you have high-functioning anxiety
Sky-high stress levels but papering over the cracks like a pro? Meet The Happiness Coach - a go-to guru for successful women (that's you!). See 10 ways to tell if you have HFA and what the heck to do about it.
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Back to school blues? 10 essential survival tips
A new term beckons and so do the tears. Whether it's early years or teens, it's time for a whole new set of challenges. We find out how to survive (you and them) from parenting coach Julie Cresswell. Don't enter the gates without this A* advice.
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The anti-anxiety guide: 9 top tips
Tired of pushing your problems under the proverbial carpet? Working from her zen-like studio in Stow-on-the-Wold, Lisa Cartlidge is a hypnotherapist with a passion for helping people. Want to know how to get out of a life rut? Read her advice here.
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How to give pandemic pain the needle
Getting your 'chee' balanced may not be the first thing jostling for attention on your to-do list this month. But amid the stress of homeschooling and the anxiety of another lockdown, it might be exactly what you need. We chat all things acupuncture with local therapist Karen Wade.
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How to be happy in 2019
New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.
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New year, new you
It's 2019, it's our January Wellness Month, and it's the perfect time to look after yourself with these inspirational wellbeing retreats, courses, spas and festivals in Glos and Wilts
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Zap that pain
Overdone it on the sports pitch? In absolute agony? Muddy has just the solution – get ready for your massage!
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The dancing cure
From treating depression to dementia, how getting in tune with your body through dance can reach the parts other therapies can’t touch.
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Muddy tries reflexology
Can applying pressure to your feet really help you feel better physically and emotionally? Let's find out!