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Fitness

  • woman bra

    8 of the best… bras for running

    Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.

  • 8 of the best… bras for running

    Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.

  • Working (out) from home: 5 on-demand exercise classes

    Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!

  • Six of the best walks and pubs

    Great walks and great pubs for winter – and they're equally good for spring, summer and autumn. That's your Sundays sorted!

  • Ready to get your zen on?

    From the physical benefits to the emotional ones, there are many reasons to practice yoga – Muddy picks the brains of Stroud Yoga Space's Rachel Mellish to find out why

  • Ready for winter? Ready for Pilates?

    When all you want to do is crawl under the duvet and hide from winter, Lucy Whitehead from One Grove in Cheltenham persuades us that Pilates is the way to fitness, energy and winter wellbeing

  • Spring Cleaning for the Soul

    It's autumn, and it's the perfect time to look after yourself with these inspirational wellbeing retreats, courses, spas and festivals in Glos and Wilts

  • How to be happy in 2019

    New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.

  • How’s your social life?

    Fancy a new gym/spa/membership club combo in the oh-so-smartest country hotel? We've got it sorted.

  • woman yoga

    10 unlikely benefits of yoga

    Flexibility, mindfulness, relaxation, strength – yeah, yeah, we all know yoga does that, but what about these health perks?

  • woman in 1970s retro tracksuit on race track about to sprint

    Let’s get physcial!

    Don't worry we haven't recreated THAT Olivia Newton John video. But we have tested out the best sportswear around.

  • Hot to trot!

    Make your fitness resolutions stick! This sportswear is so damned nice you’ll want to strut around (er, exercise) in it 24/7!

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