The urban guide to the countryside -
- Gloucestershire & Worcestershire
Health
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Working (out) from home: 5 on-demand exercise classes
Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!
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Ready for winter? Ready for Pilates?
When all you want to do is crawl under the duvet and hide from winter, Lucy Whitehead from One Grove in Cheltenham persuades us that Pilates is the way to fitness, energy and winter wellbeing
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How to be happy in 2019
New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.
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Is a private doctor for you?
Ever wished you had a private doctor? God bless the NHS, but sometimes it can be, er, frustrating… Which is why more and more people are choosing to register with a private GP
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Are you sober curious?
Whether you're doing Dry January or merely cutting down, we're all re-examining our relationship with alcohol right now after too much December carousing (and some pretty dodgy photos to be honest). Could "sober curious" be for you?
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Meet the author: Frances Trussell
Muddy meets former broadcast journalist turned mindfulness coach, Frances Trussell, whose first book is out on Fri 30 Nov.
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Extra special, happy kids
With stress and anxiety high on the school agenda, attention is turning to what they can offer kids to help them medal not just in lessons, but in life.
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Spa bliss
Need a cheeky spa break? Me too! And if there's a Diamond Life Infusion Facial thrown in, all the better – my face needs it!
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How’s your social life?
Fancy a new gym/spa/membership club combo in the oh-so-smartest country hotel? We've got it sorted.
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10 unlikely benefits of yoga
Flexibility, mindfulness, relaxation, strength – yeah, yeah, we all know yoga does that, but what about these health perks?
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Spring into action!
Wellbeing font of knowledge Claire Beeley talks through the steps you should take to make a smooth transition into the new season.
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