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Health

  • blackberry smoothie

    Daylesford Kefir Blackberry Smoothie

    Mmm, what to do with all those blackberries? Make this super healthy smoothie with blackberry, mint and honey of course! Turn your juicy foraged finds into a go-to drink this Autumn.

  • 6 Best on-demand workout classes

    Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now! Here are the best on-demand workouts to do now.

  • back to school

    Back to school blues? 10 essential survival tips

    A new term beckons and so do the tears. Whether it's early years or teens, it's time for a whole new set of challenges. We find out how to survive (you and them) from parenting coach Julie Cresswell. Don't enter the gates without this A* advice.

  • Muddy Reviews: The Bank House Hotel & Spa

    Looking for a getaway that packs a punch? This 4* getaway features a luxe spa, a golf club, the Malvern Hills on your doorstep, oh, and an epic-level Penthouse suite. Read on for our review of the Bank House Hotel.

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • The anti-anxiety guide: 9 top tips

    Tired of pushing your problems under the proverbial carpet? Working from her zen-like studio in Stow-on-the-Wold, Lisa Cartlidge is a hypnotherapist with a passion for helping people. Want to know how to get out of a life rut? Read her advice here.

  • Easy! Buy these, and sleep better

    Having trouble sleeping? Us and half the world right now! Here's what the Muddy team have in their shopping baskets to help with some much-needed shut-eye.

  • Five ways to become more Zen

    Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?

  • woman under cloud

    Decoding Depression: how to spot it and help

    A year of cohabiting with Covid is a grim milestone - the struggle to eat, WFH, sleep, repeat every day is real. Our mental health has never been more under the cosh and rates of depression have soared to an all time high. But help is at hand. Find out how to spot the signs and help when it hits.

  • Cheaper than therapy: self-help books for 2021

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

  • woman having treatment

    How to give pandemic pain the needle

    Getting your 'chee' balanced may not be the first thing jostling for attention on your to-do list this month. But amid the stress of homeschooling and the anxiety of another lockdown, it might be exactly what you need. We chat all things acupuncture with local therapist Karen Wade.

  • people walking

    10 Best Snowdrop Walks

    Let me out! ... (locally of course). How better to get some fresh air and exercise than with a mood-boosting meander through thousands of pretty snowdrops. Check out where you can go in Glos & Worcs.

  • Fast and filling recipes for Feb

    No time/energy to cook (let alone make it healthy)? Don't worry, we've got you. Here are two low-effort, speedy suppers under 500 calories to feel good about.

  • Best new fitness tech for 2021

    Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.

  • Best wellbeing podcasts for 2021

    Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.

  • Stress

    Lockdown anxiety: 7 ways to keep it in check

    Lockdown is back and with it, hours and hours to listen to the rising panic in our heads. Don’t fancy that much? Nor us, so read on.

  • M&S hiking boot

    Walkies! Cold weather walking gear to pick up now

    Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.

  • Working (out) from home: 5 on-demand exercise classes

    Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!

  • J’adore / J’abhor – Daylight Saving Hours

    The clocks went back this week and the nights truly are closing in. Two Muddy staffers battle out the pros and the cons.

  • Gotta Have It

    Planning a garden Easter egg hunt? Better hide this one from the kids - it's the UK's first Cannabis Easter Egg. Ready, steady, munchy!

  • Ready for winter? Ready for Pilates?

    When all you want to do is crawl under the duvet and hide from winter, Lucy Whitehead from One Grove in Cheltenham persuades us that Pilates is the way to fitness, energy and winter wellbeing

  • How to be happy in 2019

    New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.

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