Gloucestershire &amp; Worcestershire


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<p>Dive in!&#8230;</p>



<h1 class="wp-block-heading" id="h-beach-babes">Beach babes</h1>



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<h2 class="wp-block-heading" id="h-the-cotswold-country-park-and-beach-south-cerney-glos"><a href="https://www.cotswoldcountryparkandbeach.com/" target="_blank" rel="noreferrer noopener">The Cotswold Country Park and Beach</a>, South Cerney, Glos</h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="700" src="https://glosworcs.muddystilettos.co.uk/wp-content/uploads/sites/13/2022/07/1-11.jpg" alt="" class="wp-image-40660" srcset="https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/07/1-11.jpg 1000w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/07/1-11-800x560.jpg 800w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/07/1-11-400x280.jpg 400w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/07/1-11-750x525.jpg 750w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>Fancy whiling away the day on a sandy beach beside a beautiful swimming lagoon? Of course you do.&nbsp;<a href="https://www.cotswoldcountryparkandbeach.com/" target="_blank" rel="noreferrer noopener">The Cotswold Country Park &amp; Beach</a>&nbsp;is the UK’s largest inland paddling beach with sand imported from Padstow. There is a main beach, a separate paddling beach, swan pedalos and boats to hire and lots of green spaces. We highly recommend bringing your own delicious picnic or eat at the excellent Beach Shack (the turf and surf burgers are legendary).</p>



<h1 class="wp-block-heading" id="h-water-adventure">Water adventure </h1>



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<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="900" height="600" src="https://glosworcs.muddystilettos.co.uk/wp-content/uploads/sites/13/2022/06/1-52.jpg" alt="" class="wp-image-39838" srcset="https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/06/1-52.jpg 900w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/06/1-52-800x533.jpg 800w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/06/1-52-400x267.jpg 400w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/06/1-52-788x525.jpg 788w" sizes="(max-width: 900px) 100vw, 900px" /><figcaption class="wp-element-caption">AquaVenture Pod, Cirencester</figcaption></figure>



<p>If you are Glos based and want some inflatable action head for the Cotswold Country Park &amp; Beach’s&nbsp;<a href="https://www.cotswoldcountryparkandbeach.com/aquaventure/" target="_blank" rel="noreferrer noopener">AquaVenture</a> (above). A brilliant inflatable obstacle course on a lake. Costs £16 per person and wetsuits can be hired in advance or on the day.  In Worcs? Try the <a href="https://www.aztecadventure.co.uk/upton-warren">AquaPark</a> at Upton Warren. Enjoy top class slip and slide action in the lake at this great course based at Aztec Adventure.</p>



<h1 class="wp-block-heading" id="h-sup-fun">SUP fun</h1>



<h2 class="wp-block-heading" id="h-paddleboarding-adventures-forest-of-dean"><a href="https://paddleboardingadventures.co.uk">Paddleboarding Adventures</a>, Forest of Dean </h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="700" src="https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2023/07/1-86.jpg" alt="" class="wp-image-50542" srcset="https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2023/07/1-86.jpg 1000w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2023/07/1-86-800x560.jpg 800w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2023/07/1-86-400x280.jpg 400w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2023/07/1-86-750x525.jpg 750w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>Whether you’re a pro-paddler or a wobbly beginner, book in for a session with Paddleboarding Adventures. Take in the area with expert instructors on the River Wye and Mallards Pike Lake.</p>



<p>Over in Worcs, head for the well-regarded&nbsp;<a href="https://www.witteringsup.co.uk/" target="_blank" rel="noreferrer noopener">Wittering SUP School,</a>&nbsp;based on the pretty River Avon between Malvern and Evesham. An ASI accredited SUP School and fully Covid audited.</p>



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<h1 class="wp-block-heading" id="h-surf-some-waves"><strong>Surf some waves</strong></h1>



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<h2 class="wp-block-heading" id="h-the-wave-easter-compton-south-glos"><a href="https://www.thewave.com/?gclid=EAIaIQobChMIwbHLtaua6wIVmLPtCh1WywEwEAAYASAAEgKY0_D_BwE" target="_blank" rel="noreferrer noopener">The Wave</a>, Easter Compton, South Glos</h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="700" src="https://glosworcs.muddystilettos.co.uk/wp-content/uploads/sites/13/2021/08/2-15.jpg" alt="" class="wp-image-28434" srcset="https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2021/08/2-15.jpg 1000w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2021/08/2-15-300x210.jpg 300w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2021/08/2-15-714x500.jpg 714w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2021/08/2-15-150x105.jpg 150w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2021/08/2-15-750x525.jpg 750w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>Get gnarly at&nbsp;<a href="https://www.thewave.com/?gclid=EAIaIQobChMI65HF9aya6wIVg-7tCh1tnASdEAAYASAAEgI9TfD_BwE" target="_blank" rel="noreferrer noopener">The Wave</a>, an incredible £25m artificial surfing lake near Bristol. Pumping out 1000 waves per hour using the latest WaveGarden technology it’s a cracking way to spend the day on the water.&nbsp;<a href="https://glosworcs.muddystilettos.co.uk/wellbeing/review-of-the-wave-muddy-goes-surfing/">Book a 1.5 hour Beginners Lesson</a>&nbsp;from £50 and learn the basics with a surf teacher, or just rock up and surf away if you are a bit of a pro. The Clubhouse has a stunning terrace to watch the action from and a delicious menu. <a href="https://glosworcs.muddystilettos.co.uk/wellbeing/review-of-the-wave-muddy-goes-surfing/">See my review here</a>.</p>



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<h1 class="wp-block-heading" id="h-plunge-pools-and-splash-pool-s"><strong>Plunge pools and splash pool</strong>s</h1>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="666" src="https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2024/05/4.jpg" alt="woman in pool" class="wp-image-59563" srcset="https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2024/05/4.jpg 1000w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2024/05/4-800x533.jpg 800w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2024/05/4-400x266.jpg 400w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>Brand new for 2024 and opening fully in June is Burleigh Court Hotel&#8217;s Wellness Garden. The stunning original Victorian pool and garden here have been transformed into a Wellness Zone which feature a sauna, a jacuzzi with massage jets, and a historic plunge pool for refreshing dips. Bliss out on a sun lounger and waggle your toes in the water at this stunning C18th manor house hotel.</p>



<p>And for the kids, over at <a href="https://www.cattlecountry.co.uk/">Cattle Country Farm Park</a> in Berkeley there&#8217;s a great splash pool that will keep them cool and entertained for hours. Entry is free when you buy a ticket to the park itself.</p>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="666" src="https://glosworcs.muddystilettos.co.uk/wp-content/uploads/sites/13/2022/05/00-6.jpg" alt="" class="wp-image-38836" srcset="https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/05/00-6.jpg 1000w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/05/00-6-800x533.jpg 800w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/05/00-6-400x266.jpg 400w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/05/00-6-788x525.jpg 788w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



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<h1 class="wp-block-heading" id="h-kayaking-spots"><strong>Kayaking</strong> spots</h1>



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<h2 class="wp-block-heading" id="h-lake-32-waterland-outdoor-pursuits-somerford-keynes-glos">Lake 32,&nbsp;<a href="https://www.ukwatersports.co.uk/triathlon-and-open-water-swimming/" target="_blank" rel="noreferrer noopener">Waterland Outdoor Pursuits</a>, Somerford Keynes, Glos</h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="800" src="https://glosworcs.muddystilettos.co.uk/wp-content/uploads/sites/13/2020/08/44-4.jpg" alt="" class="wp-image-18420" srcset="https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2020/08/44-4.jpg 1000w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2020/08/44-4-300x240.jpg 300w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2020/08/44-4-625x500.jpg 625w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2020/08/44-4-150x120.jpg 150w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>Head to the naturally-fed Lake 32 if you want to kayak. Approximately 6ft in depth, it’s assessed annually by the Environmental Agency. There’s a self launch pontoon, but make sure to book on 01285 861202. There is a cafe here too for a snack or ice-cream to pick up after your session.</p>



<p>Also try&nbsp;<a href="https://www.cotswoldwaterparkhire.com/" target="_blank" rel="noreferrer noopener">Lake 86</a>&nbsp;nearby, which hires out kayaks and boats for hours of fun on the water.</p>



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<h1 class="wp-block-heading" id="h-lido-love">Lido love</h1>



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<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="666" src="https://glosworcs.muddystilettos.co.uk/wp-content/uploads/sites/13/2022/07/2-7.jpg" alt="" class="wp-image-40630" srcset="https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/07/2-7.jpg 1000w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/07/2-7-800x533.jpg 800w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/07/2-7-400x266.jpg 400w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/07/2-7-788x525.jpg 788w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>Grab your bikini and head to one of Glos &amp; Worc’s glorious lidos , you’ll find the heated&nbsp;<a href="https://www.cirenopenair.org.uk/" target="_blank" rel="noreferrer noopener">Cirencester Open Air Pool</a>&nbsp;is now open for for pre-booked swims or head to&nbsp;<a href="https://www.sandfordparkslido.org.uk/">Cheltenham’s Sandford Lido</a>&nbsp;to book in for one of the hour long sessions. Over in Worcs the lovely 40m long Droitwich Lido is opening and&nbsp;<a href="https://www.riversfitness.co.uk/droitwich-spa-lido/" target="_blank" rel="noreferrer noopener">pre-booked tickets can be found here</a>. Take a hop over the border to go to&nbsp;<a href="https://chippylido.co.uk/">Chippy’s art deco 25m Lido</a>&nbsp;too.</p>



<h1 class="wp-block-heading" id="h-wild-swimmin-g"><strong>Wild swimmin</strong>g</h1>



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<h2 class="wp-block-heading" id="h-tudor-farmhouse-wild-swimming-trail-clearwell-forest-of-dean"><a href="https://tudorfarmhousehotel.co.uk/" target="_blank" rel="noreferrer noopener">Tudor Farmhouse Wild Swimming Trail</a>, Clearwell, Forest of Dean</h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="666" src="https://glosworcs.muddystilettos.co.uk/wp-content/uploads/sites/13/2020/08/33-4.jpg" alt="" class="wp-image-18418" srcset="https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2020/08/33-4.jpg 1000w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2020/08/33-4-300x200.jpg 300w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2020/08/33-4-720x480.jpg 720w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2020/08/33-4-150x100.jpg 150w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>The Wye Valley is a water-lover’s wonderland. There are tons of things to do from a paddle on a riverside beach to challenging yourself with a 2km swim.&nbsp;<a href="https://www.instagram.com/p/CDwuB6DjfLu/" target="_blank" rel="noreferrer noopener">Tudor Farmhouse</a>&nbsp;has you covered with the expert help of Daniel Start at&nbsp;<a href="http://www.wildswimming.co.uk/">Wild Swimming</a>&nbsp;who’s put together a special map sharing the best access points and what to expect at each location.&nbsp;You can even order one of their delicious picnic hampers for the trip, pack your swimmies and a towel and you are set. Don’t forget river shoes are really useful at many of the locations.</p>



<p>Also great for&nbsp;<strong>wild swimming</strong> is&nbsp;<a href="https://www.google.com/maps/place/Powick/@52.1641153,-2.2651105,14z/data=!4m5!3m4!1s0x4870fa1cff8df425:0x6a603137e0835873!8m2!3d52.163246!4d-2.245509" target="_blank" rel="noreferrer noopener">The River Teme</a>, Powick Bridge, Worcs</p>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="666" src="https://glosworcs.muddystilettos.co.uk/wp-content/uploads/sites/13/2020/06/1-83.jpg" alt="" class="wp-image-17059" srcset="https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2020/06/1-83.jpg 1000w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2020/06/1-83-300x200.jpg 300w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2020/06/1-83-720x480.jpg 720w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2020/06/1-83-150x100.jpg 150w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2020/06/1-83-788x525.jpg 788w" sizes="(max-width: 1000px) 100vw, 1000px" /><figcaption class="wp-element-caption">Can we tempt you with the Teme?</figcaption></figure>



<p>The Teme meanders through Worcs and has loads of great ‘plunge points’ for wild swimming or picturesque paddling. We love the off-the-beaten track swim near&nbsp;<a href="https://www.google.com/maps/place/Powick/@52.1641153,-2.2651105,14z/data=!4m5!3m4!1s0x4870fa1cff8df425:0x6a603137e0835873!8m2!3d52.163246!4d-2.245509" target="_blank" rel="noreferrer noopener">Powick Bridge</a>. Use the car-park off the roundabout then take the path over the bridge onto a little beach. The water isn’t deep but can be fast flowing – so one for confident swimmers. Or head a bit further afield to Ashford Carbonel. </p>



<p><em>** Please note ** Wild swimming-  always check ahead for water quality at the site you are visiting.</em></p>



<h1 class="wp-block-heading" id="h-wild-paddling">Wild Paddling</h1>



<p>And lastly, some wild paddling (it&#8217;s a thing!) at Bourton-on-the-Water. Dip your toes in and experience some deep heat relief. The stunning river is super shallow and perfect for paddling, double Mr Whippy cone in hand.</p>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="700" src="https://glosworcs.muddystilettos.co.uk/wp-content/uploads/sites/13/2022/07/2-6.jpg" alt="" class="wp-image-40614" srcset="https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/07/2-6.jpg 1000w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/07/2-6-800x560.jpg 800w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/07/2-6-400x280.jpg 400w, https://dev.muddystilettos.co.uk/glosworcs/wp-content/uploads/sites/13/2022/07/2-6-750x525.jpg 750w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



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16 Glorious paddle & plunge spots for sunny days

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